If you live in New York City come meet us in our office in downtown Manhattan. Enjoy the comfort, coziness and privacy of face-to-face coaching sessions.
The Bonjour Delight LLC’s coaches help our clients to make positive and lasting changes in their relationships with food and exercise.
We will guide you through the process of creating a vision for your health and well-being, developing a healthy mindset and healthy habits, and we will encourage you every step of the way until you accomplish your goals.
After your 30 minute breakthrough call with one of our team’s member you will set up your first session at the Bonjour Delight© office.
“Bonjour Delight is a life makeover. I made peace with my body and finally treat it as well as it deserves” Katie Cohen, Manhattan, NY
Sessions are one hour, usually once a week. Because every body is different and our lives are constantly changing and evolving some clients sometimes come twice a week or twice a month.
You can decide to do one session at a time or to jump into the Body and Life Deep Transformation program (1,2 or 3 months).
This program is tailor-made for people who want to experience a deep transformation in the inside and out, create long-lasting new healthy habits and transform their relationship with their bodies.
Identify what is holding you back to become the person you really are. Get rid of limiting beliefs and judgmental voices. Set up specific goals and follow a high-impact action plan to reach them. Find what deeply motivates you, chunk your tasks and become committed to yourself. Manon will celebrate your achievements with you all along the way.
The deep transformation Bonjour Delight© program includes:
- An in-depth health history and assessment of your whole self
- Face to face coaching sessions in the beautiful Bonjour Delight© office
- Email support in between sessions
- Goal setting – short and long-term
- A comprehensive and holistic plan to address causes and achieve desired goals
- Weekly diet, exercise and lifestyle recommendations
- The Bonjour Delight© healthy and delicious personalized recipes
- Professional tools such as Neuro Linguistic Programming, motivational techniques, etc.
- The Bonjour Delight© online accountability document (shared with your coach) that you will update every week to keep track of your exercise routine, weekly meals and level of motivation.
- Access to the BonjourDelight© online community
- Free 30 minutes breakthrough call
Contact us for pricing and packages information
You are one step away from reaching your goals