Online wellness coaching

100% online personalized boot camp

Stop procrastinating on your wellness and start doing what will transform your body and your life forever.

Get personalized, one-on-one coaching to improve the way you buy food, cook it and eat it. Set up an exercise routine that fits your life and brings you happiness. Be held accountable step by step during one week. Your coach will make sure that you reach your wellness goals faster (being more fit, more energetic, improving your mood, making peace with your body…).

“I can’t say enough about my coach and her uplifting, thorough and intuitive approach in working together. She is truly a magical motivator.” Katrina Boschenko, Austin, TX

The steps of the online boot camp:

Day 1: Video coaching sessions (2 hours at once or 2 times 1 hour in different days)

What do you really want to achieve? How can you improve the way you eat and you move? You will set up specific goals and identify the most important, high-impact actions that you need to take in order to reach your goals faster. You’ll set an action plan that fits your busy schedule and makes you feel motivated.

Day 2 to 6: Follow your action plan and start creating healthy habits with food and exercise

Your Bonjour Delight coach will review everything you’re working on and support you along the way as you take action. To help you to achieve more, you will check in with your coach by video or phone call everyday for 15 minutes. These daily check ins are a wonderful opportunity to get your coach’s feedback and to celebrate your accomplishments, step by step. You will also update your daily actions in the Bonjour Delight© online accountability document (shared with your coach) every evening. This gives you continual planning, support and accountability.

Feeling like giving yourself an excuse to not go exercising or to eat fast food? You can reach out by text message anytime during the whole week to get the motivation you need from your coach.

Day 7: Implement your new healthy habits in your life – 1h coaching session

The last day of this program is dedicated to making sure that the new habits you created will last forever. Our coaches have been using their knowledge of motivational techniques, Neuro Linguistic Programing (NLP), etc. to provoke a deep mindset shift in their clients. You will experience the power of long lasting healthy habits and discipline to transform your life and body.

EVERYONE IS DIFFERENT AND SO IS EVERY BOOT CAMP. HERE IT WHAT YOU MAY DO DURING YOUR SPECIAL WEEK:

Identifying what food is (really) good for YOU
Grocery shopping: shopping list, meal planning, fresh produce selection
Cooking: healthy and easy Bonjour Delight© personalized recipes, batch cooking teaching and practice
Eating: mindful eating, flavor and texture awareness, eating healthy even in social situations, reconnecting with the pleasure of eating…

Identifying what exercise is (really) good for you
Increasing the awareness of your body sensations when moving
Making peace with your body
Planning and time management: morning and evening routine, weekly exercise routine

Identifying what is holding you back
Getting rid of limiting beliefs and judgmental voices
Visualizing and becoming the woman you really are
Setting up specific goals
Finding what deeply motivates you
Chunking your tasks
Making a commitment to yourself
Celebrating your achievements …

Price: Contact us for pricing and packages information

You are one step away from reaching your goals

SCHEDULE A 30 MINUTE PRIVATE CALL TO SEE IF WE ARE A FIT

BODY AND LIFE DEEP TRANSFORMATION 1, 2 OR 3-MONTH ONLINE PROGRAM

This online program is tailor-made for people who want to experience a deep transformation inside and out, create long-lasting new healthy habits and transform their relationship with their bodies.

Identify what is holding you back to become the person you really are. Get rid of limiting beliefs and judgmental voices. Set up specific goals and follow a high-impact action plan to reach them. Find what deeply motivates you, chunk your tasks and become committed to yourself. Your coach will celebrate your achievements with you all along the way.

An in-depth health history and assessment of your whole self
Coaching sessions, once a week via video chat (1 hour)
The Bonjour Delight© online accountability document (shared with your coach) that you will update every week to keep track of your exercise routine, weekly meals and level of motivation.
Email support in between sessions
Goal setting – short and long-term
A comprehensive and holistic plan to address causes and achieve desired goals
Professional tools such as Neuro Linguistic Programming, motivational techniques, etc.
30 minutes free breakthrough call

Price:

You are one step away from reaching your goals

SCHEDULE A 30 MINUTE PRIVATE CALL TO SEE IF WE ARE A FIT